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Am I OK?

Am I OKay?

How many times have you been asked, 
"Are you ok?"

     If I had a dollar for every time someone asked me that, I'd be a billionaire by now! As young women, we have always been placed on such a high pedestal to act and react in certain manners. Told to sit down and be quiet which can oftentimes make us feel as though we aren't heard or that our opinions don't matter. 
Well no more! Its starting with me and I plan to start those conversations that no one else wants to have. I'm creating this platform so that others know they are not alone. 

Don't you sometimes feel like the person asking you doesn't even care or just wants the latest drama in your life? Trust me sis, I've been there and I have also felt like there wasn't anyone who truly understood me. 

Yes, we all are emotional sometimes and that's OK.
Sometimes we wanna cry and scream in the same breath. Thats OK.
Sometimes we don't know whats wrong, that's ok too.
It's also Ok to get help when you feel you aren't your best self.

  That is the conversation I am starting today.

Ive been in therapy for the past 6 years and it has helped me tremendously in soo many amazing ways  and I'm excited to share my journey with everyone willing to take the ride.

Most people don't know how much trauma I have endured.  Just by looking at me and seeing my brightness, no one could understand nor see all the darkness I harbored inside for years.  I've been through a lot and we will dive into it all. But for now this is just the introduction.

When was the last time you checked in and really asked yourself, "Am I OK?"

Welcome to: AM I OKay

***Comment Below your current mood alongside any topics you would like me to address in the future relating to mental health and wellness.***


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